are you fit

well this weekends sporting activities include,2 m8ts coming to visit tonight=no decorating,moving some cloths and things of my daughters to her mums saturday afternoon,going out with a female on saturday night,shhhh,getting all the other stuff shipped down in a van sunday around 12.30(without hangover)followed by a couple of hours decorating that should have got done tonight,ach weel never mind theres always tomorrow

Who's the lucky lady Dunc?

kind of explains why you wanted daughter out of the house,

lol,checky bugga somebody who used to work in the michelin beside me,she is a really nice person so i shall not be taking advantage,unless she wishes to lead me astray

eh forgot to say,i was bad last night,pal phoned at 7,you fancy a pint cya at 9 nowt got done today,hey ho

so,

How did the leading astray Big date go then Dunc?

lol,it wasn't a date,,,,an it didn't go, by the time her pal and her got there act together it was 10pm,no way was i going out then,i know for a fact 3am was on the cards,couldn't aford that today....

I am trying to get fit!! I do 3 days a week of pool excerises and I do miss the gyn but can't afford it and my hip and knee won't let me workout like I would love to!! All in good time and I always feel better after an hour or 2 in the pool!!

swimming is the best all round excersise cause there is no wear an tear or stress on the body parts

well i play the fiddle, so i must be fit