Am just a lazy erse lol

I had a recent health scare, quack found a heart murmur and sent me off for a echocardiogram. Waited weeks for the appointment to come through, worried the whole time.

When I had it done, they did find a murmur, but it was a common one that 90% of the population have. It kind of made me reassess some things. If anything happens to me, my kids are stuffed, so I started to make a bit more of a effort.

Still not managed to give up smoking though,

aye lifes funny in as much as, the minute you start to think it gets awful scarey,everything in moderation,remember they don't tell you but the biggest underlying problem is stress,you get stressed and things start to happen,feelin tired,gettin colds more often,not sleepin properly,stress is a major kick starter for loads of things SO .. .. ..
don't worry be happy

Stress is my middle name Dunc,

don't let it be,take control of your life,

THIS FORUM NEEDS YOU

well this weekends sporting activities include,2 m8ts coming to visit tonight=no decorating,moving some cloths and things of my daughters to her mums saturday afternoon,going out with a female on saturday night,shhhh,getting all the other stuff shipped down in a van sunday around 12.30(without hangover)followed by a couple of hours decorating that should have got done tonight,ach weel never mind theres always tomorrow

Who's the lucky lady Dunc?

kind of explains why you wanted daughter out of the house,

lol,checky bugga somebody who used to work in the michelin beside me,she is a really nice person so i shall not be taking advantage,unless she wishes to lead me astray

eh forgot to say,i was bad last night,pal phoned at 7,you fancy a pint cya at 9 nowt got done today,hey ho

so,

How did the leading astray Big date go then Dunc?

lol,it wasn't a date,,,,an it didn't go, by the time her pal and her got there act together it was 10pm,no way was i going out then,i know for a fact 3am was on the cards,couldn't aford that today....

I am trying to get fit!! I do 3 days a week of pool excerises and I do miss the gyn but can't afford it and my hip and knee won't let me workout like I would love to!! All in good time and I always feel better after an hour or 2 in the pool!!

swimming is the best all round excersise cause there is no wear an tear or stress on the body parts

well i play the fiddle, so i must be fit